Studies have shown that when you drink hydrogen water, the health benefits are longer than direct breathing. All in all, both methods of consuming hydrogen antioxidants are effective and have been scientifically proven to be beneficial to health.

Drink hydrogen-rich water
If you think about what happens when you drink water, you will have a good understanding of all the organs that can benefit immediately (or soon). Since water has zero calories, it will enter your stomach and then flow out quickly. Some water is absorbed directly into your body from the mouth and stomach, but most of the water is absorbed into your body from the intestines, and this process is very rapid.

In just a few minutes after drinking the ionized water, I can feel greater mental clarity (similar to the enhancement effect of caffeine) and overall health improvement, which means it may be spread within a short time Most organs.

Breathe hydrogen
If I had to choose, I would definitely choose to drink hydrogen instead of inhaling hydrogen. I can breathe for a few days or never breathe hydrogen, but I must drink hydrogen-rich water, otherwise my body will not be so elastic or healthy. I try to breathe only hydrogen (as an experiment: not drinking hydrogen-rich water, but inhaling hydrogen several times throughout the day), which is not good. I don't like it, so I didn't have the past day.

That being said, you can use a hydrogen machine to breathe hydrogen and use it to make hydrogen. Just put the hose in a container with water for a few minutes to complete the operation. Then drink hydrogen-rich water.

The only problem is that I am very satisfied with the excellent filtration obtained by the water ionizer. I did an experiment. I drank hydrogen-rich water and produced it in this way for about 2 weeks, but please note that I use filtered water as raw water. After about 2 weeks, I feel the overall results are good. I feel very healthy, as if I have been drinking ionized water. The only disadvantage of this is that the ease of injecting ionized water from the water ion generator is not comparable to the amount of work required to produce your own hydrogen with a hydrogen generator.

Everyone is always troubled by what type of hydrogen water machine to choose. As mentioned above, all types of hydrogen water maker are a good way to bring the benefits of hydrogen into the body. Therefore, which type of Hydrogen Water Generator best suits your needs really depends on you.